How does working with me look like?

Step 1: Free Introductory Session

I take the time to discuss your goals and wishes in an initial, non-binding conversation. This is your opportunity to get to know me and ask any questions about my methods and the coaching process.

Book a free introductory session
Alda Mattern

Step 2: Individual Coaching Plan

After our discussion, I will create a tailored coaching plan for you. This combines methods such as Hypnosis and Havening Techniques® with other approaches to best support you.

Mental (Health) Coaching

Step 3: Online Session

The coaching takes place in the comfort of your own space, as it is conducted online. Home visits in the Munich area can also be arranged upon request.

Using various relaxation and meditation techniques, your mind is guided into a calm state, making it easier to gain new perspectives and initiate positive changes.

Energy Healing

Step 4: Follow-Up Discussion

After the session, we reflect on the experience together and discuss the next steps. Often, just a few sessions are enough to achieve positive development.

Book a free introductory session
Emotion Code

„All that we are is the result of what we have thought. The mind is everything.“
Buddha

Additional Notes

Alda Mattern

Confidentiality

I handle all topics with respect and empathy. All information shared during the sessions is kept confidential.

Mental (Health) Coaching

Payment Responsibility

Please note that costs are not covered by health insurance and must be paid by the client.

Energy Healing

Payment Methods

Payments can be made in advance (for package bookings with discounts) or via bank transfer. An e-invoice will be issued.

Emotion Code

Cancellations

If you are unable to attend a session, please cancel at least 24 hours in advance. Missed or late-cancelled appointments may be charged.

(Note: This coaching is not a therapeutic or medical treatment. If you are experiencing severe trauma or a psychological condition, please contact a qualified therapist.)

„What we think, we become.“
Buddha